Sunday, 21 April 2013

Yummy Teas ✧ and their Magical Health Benefits ✧

Yum yum, it's my favourite drink ever and amazingly, it is also very good for you! 
Different types of tea have lots of benefits and varying effects on you 
so I thought I'd take the time to tell you all about them so you can enjoy them too!



  Green Tea

  • Increases metabolism so is a good weight loss aid
  • Keeps skin looking healthy and also combats signs of ageing
  • Boosts your immune system, helping to fight off illnesses
  • Fights bad cholesterol and balances the good cholesterol 
  • Gives you an energy boost and is considered a fantastic exercises aid

 

 Peppermint Tea

  • Great for the immune system
  • Combats stomach aches, especially if you drink it before bed (I can vouch for this one)
  • Helps fight insomnia and helps you relax and fall asleep better
  • Helps sooth period cramps
  • Relieves headaches


 Chamomile Tea

  • Prevents anxiety and panic attacks
  • Keeps skin healthy and can help with various skin disorders
  • The cold tea bags can be used to combat dark circles
  • Boosts the immune system
  • Helps get rid of colds

 

 Black Tea

  • Contains Fluorides and Tannins so keeps teeth healthy (AS LONG AS YOU DON'T ADD LOTS OF SUGAR)
  • Helps make bones stronger
  • Tea is calorie free and increases your metabolism
  • Decreases risk of heart disease
  • Tastes really good and is just really relaxing and lovely /ahhh/






There's obviously lots more types of delicious tea 
and I want to make a post on my favourite teas and fusions 
but as these teas are the most popular I thought I'd talk about them!
I hope this post was helpful 
and I hope you all drink lots more yummy tea!

Sunday, 27 January 2013

Tips on How to Get Dry/Damaged Hair Healthier Again



About two years ago, after only dying it black a couple months before, i decided i wanted platinum blonde hair and made almost all the rookie mistakes. I was lucky enough that my hair was so healthy to start with that the damage wasn't completely unforgiving but even though i am brunette again now i've learned some awesome ways to get damaged hair feeling/looking healthy again.

Tips/tricks

Don't brush your hair when it's wet: I cannot stress this enough, our hair is very weak when wet as it stretches. I personally don't brush my hair at all but if you do, DO NOT BRUSH WHEN HAIR IS WET. Just don't do it!

Not so hotIt's time to start avoiding the hottest setting on your dryer and cut back on those straighteners and hair curlers. I know this is the most obvious advice but you really will notice a huge difference once you turn the heat down

Give it a rest: Don't wash your hair everyday, try every other day. The acids in shampoos strip our hair of it's natural oils, so the best way to avoid this is to simply not wash it so much.

Better products: From heat protection milks to moisturising shampoos, our hair needs extra TLC and it's worth investing in some good products. Obviously a lot of these are crazy pricey so the ones i would recommend are 

  • Kerastase Ciment Thermique
  • Aussie three minute Miracle Reconstructor 
  • Aussie Miracle Moist Shampoo


Happy hair days: Every month or fortnight or so, give your hair a special lovey dovey day, use a deep conditioning treatment, or use a home made recipe (i've left my favourites at the bottom for you to try)



Things to avoid

Elastic hair bands: The metal band can catch on your hair and cause breakage and the tight fibres can further damage your hair

Clarifying Shampoos/Acidic Shampoos: Clarifying shampoos are designed to give your hair 'a fresh start' by removing any leftover product or dirt, for people with damaged hair though these are important to avoid as they are powerful and remove all the natural oils. Even if your hair is healthy, long term use of clarifying shampoos can cause great damage to your hair. 

Over Nourishment: It is in fact possible to go overboard with treatments. Whatever method you choose to give your hair some nourishment, try to only do it every fortnight. 

Rough fabrics: If your pillow is made of a rough or 'drying out fabric' (cotton included) this could be causing damage to your hair whilst you sleep. Try silkier fabrics such as satin or try wrapping your hair up in a softer fabric whilst you sleep. Same goes for if you wear a lot of hats.




Favourite home made treatments

Hot oil treatment: These are very easy, simply 
  • Warm up some of your fav oils (i would recommend any nut oil and/or argan oil) in a microwave until nice and warm, NOT BOILING, just pleasantly warm. 
  • Cover your hair in it, paying special attention to the tips. 
  • Wrap it up in a towel and leave for approx 45 minutes.
  • Wash as usual.

Honey Treatment: Honey is great because it locks in moisture, it's also great for your skin
  • Mix 1/2 cup of honey (organic, runny) with an egg yolk and mix together
  • Shampoo/condition hair as usual
  • Whilst damp, massage the mixture into your hair working upward from the tips
  • Leave for 20 mins then rinse with warm water
*if you are worried it won't come out esily you can add a spoonfull of olive oil to loosen it, though i've never had any trouble with it coming out very easily


Happy hair Days Everyone, I'd love to hear some of your tips too
Ly