Yummy Teas ✧ and their Magical Health Benefits ✧

Yum yum, it's my favourite drink ever and amazingly, it is also very good for you! 

Different types of tea have lots of benefits and varying effects on you 

so I thought I'd take the time to tell you all about them so you can enjoy them too!

  Green Tea

• Increases metabolism so is a good weight loss aid
• Keeps skin looking healthy and also combats signs of ageing
• Boosts your immune system, helping to fight off illnesses
• Fights bad cholesterol and balances the good cholesterol 
• Gives you an energy boost and is considered a fantastic exercises aid

 

 Peppermint Tea

• Great for the immune system
• Combats stomach aches, especially if you drink it before bed (I can vouch for this one)
• Helps fight insomnia and helps you relax and fall asleep better
• Helps sooth period cramps
• Relieves headaches

 Chamomile Tea

• Prevents anxiety and panic attacks
• Keeps skin healthy and can help with various skin disorders
• The cold tea bags can be used to combat dark circles
• Boosts the immune system
• Helps get rid of colds

 

 Black Tea

• Contains Fluorides and Tannins so keeps teeth healthy (AS LONG AS YOU DON'T ADD LOTS OF SUGAR)
• Helps make bones stronger
• Tea is calorie free and increases your metabolism
• Decreases risk of heart disease
• Tastes really good and is just really relaxing and lovely /ahhh/

There's obviously lots more types of delicious tea 

and I want to make a post on my favourite teas and fusions 

but as these teas are the most popular I thought I'd talk about them!

I hope this post was helpful 

and I hope you all drink lots more yummy tea!