Yum yum, it's my favourite drink ever and amazingly, it is also very good for you!
Different types of tea have lots of benefits and varying effects on you
so I thought I'd take the time to tell you all about them so you can enjoy them too!
Green Tea
- Increases metabolism so is a good weight loss aid
- Keeps skin looking healthy and also combats signs of ageing
- Boosts your immune system, helping to fight off illnesses
- Fights bad cholesterol and balances the good cholesterol
- Gives you an energy boost and is considered a fantastic exercises aid
Peppermint Tea
- Great for the immune system
- Combats stomach aches, especially if you drink it before bed (I can vouch for this one)
- Helps fight insomnia and helps you relax and fall asleep better
- Helps sooth period cramps
- Relieves headaches
Chamomile Tea
- Prevents anxiety and panic attacks
- Keeps skin healthy and can help with various skin disorders
- The cold tea bags can be used to combat dark circles
- Boosts the immune system
- Helps get rid of colds
Black Tea
- Contains Fluorides and Tannins so keeps teeth healthy (AS LONG AS YOU DON'T ADD LOTS OF SUGAR)
- Helps make bones stronger
- Tea is calorie free and increases your metabolism
- Decreases risk of heart disease
- Tastes really good and is just really relaxing and lovely /ahhh/
There's obviously lots more types of delicious tea
and I want to make a post on my favourite teas and fusions
but as these teas are the most popular I thought I'd talk about them!
I hope this post was helpful
and I hope you all drink lots more yummy tea!
